Do you find yourself feeling flat, your energy levels low? Do you feel stuck, anxious, overwhelmed, hopeless, like life is passing you by and you feel there must be more to life? Problems seem to abound and may seem insurmountable. Joy and fun seem to have disappeared from your life and it may seem like you are living in a black and white movie, repeating the same story day after day. Something is missing.

If this resonates, you have likely lost connection with your inner wisdom or Soul. That light within you that radiates and fills you up, making you feel whole. Imagine setting off on a journey and veering off onto a side track that may be a little overgrown and difficult to traverse. We can keep going on this path but it will slow us down and take more effort. Alternatively, we can find our way back to a path that has fewer obstacles and is easier to navigate. Throughout life this will happen from time to time. The sooner we can recognise we are off track and come back to the path of least resistance, the better and easier for us. We are always being guided, we just have to still our minds and slow down so we can hear it.

When we feel disconnected it is usually because we are too focused in our heads and thinking and have disconnected from our hearts and feeling. Fear is usually associated with the head but the heart knows what we need. If you have a decision to make and aren’t sure what to do, the best thing to do is ask yourself “If anything is possible, with no obstacles or fear, what do I feel I need to do?” Let your heart guide you, instead of your head. We only have to connect with our feeling centre, the heart, to reconnect with our Soul.

So how do we do that?

As I write this, I am sitting on a train with the countryside whizzing by, listening to classical music. I can feel the music touch my heart and something deeper within me. The music seems to light something up deep within me. It unlocks inspiration and creativity. Sound is powerful and healing and different frequencies affect us on different levels. Experiment and try listening to different types of music to see how they make you feel.

Some suggestions to reconnect with your inner wisdom:

• Do something fun

• Do something silly to reconnect with your inner child

• Reconnect with a hobby you may have enjoyed when you were younger that has been forgotten

• Listen to classical music

• Watch a beautiful sunrise

• Watch a beautiful sunset

• Get into nature

• Meditate to still your mind

• Breathe deeply

• Smile

• Laugh

• Be kind and gentle with yourself

• Go to the theatre and delight in the talent of the actors as they tell a story

• Feel wonder

• Look at the stars

• Feel gratitude for all you have

• Focus on what you do want and see the magic unfold

• Do something creative

• Do something kind for someone else without expecting anything in return

You may feel like you have lost yourself or your way, but don’t fear. You are never completely lost, you just need to rediscover the wonder of you by focusing on what brings you joy, what lights you up, what makes your heart feel full. You are unique and have gifts and talents to offer the world. Feel it, believe it and know it’s true. All the answers you need are within you.

What will you do today to reconnect with your Soul?

I would love to hear from you, let me know if this resonated with you and what suggestions you will try.

With love,